# Our Crunchy Home
> Real protocols from a real mom. Natural-first remedies, fertility support, low-tox living, and real protocols from a mom who's tried it all.

## About
Our Crunchy Home is a natural-first wellness site for families who want real alternatives to conventional medicine. Anonymous bio — a mom who's been through it, with protocols built around DOR (diminished ovarian reserve), fertility, immune support, cold/flu, gut recovery, and low-tox living.

## Pages
- [Home](https://ourcrunchyhome.com/): Hub with hero, about section, protocol previews, and shop shelf preview
- [Protocols](https://ourcrunchyhome.com/protocols.html): Detailed protocols for Cold & Flu, Daily Immune Support, Fertility & Hormone Support, Gut Recovery & Digestion, Low-Tox Home & Personal Care
- [Shop](https://ourcrunchyhome.com/shop.html): Categorized product recommendations with Amazon affiliate links (~63 products)

## Protocols
- [Cold & Flu](https://ourcrunchyhome.com/protocols.html#cold-flu): 9-step protocol including propolis, quercetin, mullein, sinupret, colloidal silver, high-dose vitamin C
- [Daily Immune Support](https://ourcrunchyhome.com/protocols.html#immune): Baseline stack: vitamin D3+K2, camu camu, liquid zinc, oil of oregano, quercetin
- [Fertility & Hormone Support](https://ourcrunchyhome.com/protocols.html#fertility): DOR protocol with magnesium, ubiquinol, DHEA, selenium, L-lysine, RALA, myo-inositol, perimenopause support
- [Gut Recovery](https://ourcrunchyhome.com/protocols.html#gut): Ginger, bone broth, probiotics, digestive enzymes
- [Low-Tox Home](https://ourcrunchyhome.com/protocols.html#low-tox): Kitchen swaps, personal care, home gadgets, cleaning, restless legs support

## Shop Categories
- [Natural Wellness & Supplements](https://ourcrunchyhome.com/shop.html#wellness): Fertility supplements, cold/flu remedies, immune support
- [Non-Toxic Home & Cleaning](https://ourcrunchyhome.com/shop.html#home-body): Personal care, cleaning, home gadgets, skincare
- [Kitchen & Pantry](https://ourcrunchyhome.com/shop.html#pantry): Coffee filters, xylitol treats, monk fruit sweetener
- [Tech & Gadgets](https://ourcrunchyhome.com/shop.html#tech): Home security, misc tech

## External Links
- Products are linked to Amazon.com (affiliate links) — all products personally tested