Natural-first remedies, fertility protocols, low-tox living, and the products I've personally tested on my own family. No fluff. Just what works.
I only recommend products I've personally used and tested myself. I'm deeply focused on natural healing and holistic wellness — I reject the "pill for every problem" approach and believe in healing through diet, vitamins, herbs, homeopathy, fresh air, and all other natural methods instead.
I'm always learning and evolving. I make decisions based on what I know at the time, and I'm okay with changing my mind as I discover new information. That's growth, not inconsistency. I've been high protein, raw vegan, fruitarian, back to vegan, and now carnivore-adjacent keto — each phase taught me something.
I'm crunchy and simple by nature. I make things from scratch whenever I can — bread, ice cream, bath bombs, hair masks — you name it. I read every ingredient label because what we put on and in our bodies matters. Our skin is our largest organ — why put petroleum-based products on it?
These recommendations aren't my main income source, so my reviews are honest and untainted by financial pressure. If it's here, it's because I genuinely use it and believe in it. Everything I link is something I've bought myself — sometimes multiple times.
Natural-first responses for when the kids are down, the husband's got something, or you just feel something coming on. This is our order of operations.
What we reach for at the first sniffle — before anything gets worse.
View protocolOur baseline stack for staying well through cold season and travel.
View protocolThe supplement stack and protocols I've built around DOR, thyroid health, and cycle support.
View protocolWhat we do for upset stomachs, bloating, and getting the gut back on track.
View protocolHow I eat now — carnivore-adjacent keto — and what that looks like day to day.
View protocolThe swaps and practices I've made around the house to reduce the chemical load.
View protocolEvery product here is something I've personally tried and bought again. Amazon links earn a small commission at no extra cost to you.
Third-party tested, properly dosed — the brands that actually deliver what they promise.
Shop supplements →Tinctures, teas, and remedies that have earned a permanent spot in our cabinet.
Shop remedies →Cleaning, skincare, kids' products — the clean swaps that actually work.
Shop home & body →Staples I keep stocked — from cooking fats to bone broth to electrolyte mixes.
Shop pantry staples →After a DOR diagnosis and years of trial and error, I've landed on a protocol that actually makes sense for my body. Here's what that looks like.
CoQ10, DHEA, NAC, vitamin D, myo-inositol, and more — the full schedule with timing and doses I've settled on after extensive research.
Red raspberry leaf, nettle, ashwagandha — which herbs I use, which I avoid, and why timing matters for DOR and hypothyroidism.
From vegan to carnivore, from ignoring my labs to tracking everything — the biggest lessons from my fertility journey so far.